The pillow between your legs allows your spine to stay aligned. Pick whichever side feels more comfortable.
One way to sleep peacefully and ease your troubled stomach is to sleep on your side with a pillow between your legs.
If sleeping on your left side causes pain or disrupts your sleep, that could cause poor digestion. When you’re sleep deprived, the body secretes inflammatory cytokines, which then make you more inflamed and less likely to sleep. Sometimes, this inflammation is directly caused by something you ate, but it can also be triggered by a lack of sleep. Some digestive disorders (like Crohn’s and colitis) are caused by inflammation. Sleeping on your left side might be the best way to keep your small and large intestines at ease, but if it’s uncomfortable, that’s a problem too. On your side with a pillow between your legs Even if you wake up in a different position, getting some time on the left will help your digestive tract to keep moving along. You can switch to your right side if your left shoulder starts to hurt, but try to start your slumber on the left and stay as long as you’re comfortable. It can take a few nights before you get used to something new, so be patient. Of course, sleeping in a new position doesn’t always come easily. Getting into this position is simple: Get in bed. The ileocecal valve separates the small and large intestines and sits on the lower right side of the body.īy giving the ileocecal valve some room to move, waste can travel more freely and potentially reduce a number of digestive difficulties. Sleeping on your left side lets gravity help waste get from the small intestine to the large intestine. But when that food moves through your system too slowly, the gas doesn’t have a place to go and you wind up feeling bloated.īy helping food and waste move through your system, you’ll have more regular bowel movements and less gas and bloating. Gas and bloating is a natural side effect of digesting food. When you’re feeling bloated or gassy, often it’s simply a matter of having too much poop in your system (again, sorry to use all these scientific terms). Sleeping on your left side lets gravity do some of the digesting work for you, which can reduce stomach problems. When Falcon said “on your left” to Captain America in “Endgame,” he probably wasn’t referring to the best way for Cap to reduce bloating, but he was still correct. So, if there’s a way to make your digestive health a little better (and it exclusively involves laying down in bed), why not give it a try? On your left side Though there isn’t a study that says “sleeping on your back will definitely prevent stomach problems,” there’s some evidence to show that sleeping positions can affect your mental, physical, and digestive health. What’s this have to do with sleep? Well, it shows that the world of our bowels is complicated. Some evidence shows that bowel troubles can trigger emotional responses and that IBS and other digestive disorders may cause depression and anxiety. The ENS controls the whole process of digestion, which means it’s in constant communication with our brain to control a major percentage of our body. The ENS is thin layers of nerve cells that encompass your entire digestive tract from mouth hole to b-hole (to use scientific terms). Scientists have found a strong connection between the gut and the brain through what’s called the enteric nervous system (ENS). Though tummy trouble can come from direct food sources, some of the other triggers are more mysterious. But the digestive system is incredibly complex and solutions to bloating, pain, gas, constipation, and diarrhea can be pretty complicated. If digestive problems were solely a matter of the stomach, fixing gut health would be easy. The best sleeping positions for digestion
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